The Lies Anxiety Told Me and the Truths I Believed

My anxiety is a foe. I thought it was a friend. When we first met I didn’t even know its real name, Anxiety. I called it by what it wanted me to know: Protection. It had other endearing nicknames like, Responsible, Thoughtful, Precise, Reflective, Careful. It was years later I learned of its sneaky cousin,…

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In Hard Times

In Hard Times // I was given a key to access life It’s called breath and awareness. It’s called the present moment.Christina Lindvay

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