The Lies Anxiety Told Me and the Truths I Believed

My anxiety is a foe. I thought it was a friend. When we first met I didn’t even know its real name, Anxiety. I called it by what it wanted me to know: Protection. It had other endearing nicknames like, Responsible, Thoughtful, Precise, Reflective, Careful. It was years later I learned of its sneaky cousin,…

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In Hard Times

In Hard Times // I was given a key to access life It’s called breath and awareness. It’s called the present moment.Christina Lindvay

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This is hard.

There’s so much I want to do right now and I’m having a hard time finding the time to do it with the little time I do have. And I know that’s a limiting belief–not enough time. Because I know that I will make time for the things that are really important to me. So…

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Potty Training in a Pandemic, Part 2

Isolation atop Isolation After our not-so-stellar start, and the hard-slam of perfectionism, we regrouped. I paused, I wrote. My husband and I got back on the same page. We talked about our feelings and we made a new plan moving forward. We realized that starting a big, all-consuming endeavor like potty training twins is not…

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Peace and Harmony

We can’t be peace and harmony as a world until we are at peace and harmony within ourselves. Can we do it? Can we collectively take responsibility for our own shit so we can truly have peace? Because I think we can if, and it’s a big if, if we are willing. I’m a world…

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Yes, You and Just One

But is it just one glass? And if it is and you’re anything like me, do you wish it were really 3 or 5…? Yes, I’m judging you. Yes, you. But not the You who has a heart of gold and inherent worth. Those still exist. You are still that and whole. I don’t think…

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Relationships, Recovery, and Replay – Part II

Here’s the other half to Relationships, Recovery, and Replay Part I. … Part II 16 Candles Last week my husband and I added another candle to our dating-cake. 16 years, the entire life of a teenager. I even made this card to remind myself to remember the sweetness of today, of us. It’s been easy…

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